Delay The Disease
The YMCA is dedicated to helping people with Parkinson’s disease (PD) manage their symptoms and maintain a quality of life. It’s one of the many reasons we offer OhioHealth Delay the DiseaseTM, a fitness program designed to empower people with PD to take control of the disease with daily exercise.
The empowering results of our Delay the Disease fitness program can help with:
- Moving about with ease and confidence in a crowd
- Getting out of bed or rising from a chair independently
- Improved handwriting; dressing independently
- Diminishing worry that stiffness, slow steps and other symptoms are obvious, regaining a sense of moving with normalit
Dates: Monthly – join at any time!
Our personal trainer, Brittney Janicek, has put together a sure fire way for you to be looking good and feeling great! This program, which is exclusively for women, will be a combination of strength, cardio, kickboxing and TRX.
Dates: Begins September 4
Summer Bike Club
Join us for a weekly bicycle ride around the Great Lakes Area, Wednesdays at 8:30am! The group will begin and end in the parking lot of the Bedell Family YMCA. Please bring your own bike and a water bottle. No sign up or registration necessary. Free to members!