group

FitnessPoster15

POOL  HOURS

Monday-Friday 5:00am – 8:30pm
Saturday 7:30am – 5:30pm
Sunday 1:30pm – 5:30pm

OPEN SWIM POOL SCHEDULE

FITNESS CLASSES

Join the friendly and motivating staff at the YMCA in our group fitness classes. With a variety of classes and formats to choose from, getting healthier has never been easier. Space is on a first-come, first-serve basis. Class days and times are subject to change. All classes can be modified for all abilities.

Member Fee: FREE  |  Non-Member Fee: DAY PASS

Effective October 7, 2019

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H.E.A.T (High Energy Athletic Training)

High intensity, interval training at your Bedell Family YMCA. Train like the pros with this interval training program that will keep your body challenged and asking for more. This class will use a variety of equipment and will take place in the Family Gym at the Bedell Y. If you are ready to take your fitness to the next level then look no further!

Dates: Recurring Monthly

Fee: $16 Members, $32 Non-Members


Extreme Interval Training

Get your motor running with eXtreme interval training (XIT)! This class will use free weights, bodyweight exercises and intense bursts of aerobic movements to make your motor redline, then we’ll recover with short rest periods interlaced throughout the workout.

Class Options:
Tuesdays & Thursdays at 5:30am
Monday, Wednesday, Friday at 9:05am
Monday, Tuesday, Wednesday, Thursday at 5:45pm

Fee: Unlimited classes per month $22


Kettlebells & TRX

Get the most out of your workout with this innovative class that combines both TRX training and Kettlebells for a total body workout! Class is limited to a maximum of 12 participants.

MonthlyTuesdays/Thursdays from 6-6:30am

Member Fee: $21; Non-Member Fee: $35


Qigong

Qigong (pronounced chee-gong) is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises. This mind, body, breath practice is designed to bring the body; organs, circulatory system, muscular, mental and emotional bodies into balance by intentionally creating and directing energy to these systems.

Dates: Monthly
Time: Wednesdays from 8:45 – 9:30am

(We will hold the class outside, when weather allows.)

Instructor: Chris Murphy